Lose fat eating food you enjoy
No boiled chicken, no skipped family dinners. Eat 140 g of protein a day from ordinary meals, walk daily, and eat at the table — the habits that keep people across Europe lean. We eat this way ourselves, and we'll show you how to fit it into your week.
On video with one of us. No payment, no card.
A typical day for us
~1,900 kcal
- 32g
Breakfast
Quark with oats, berries and walnuts
- 38g
Lunch
Lentil & feta salad, rye bread
- 26g
Snack
Skyr with apple & almonds
- 44g
Dinner
Baked salmon or tofu, greens, potatoes
Know exactly what’s on your plate
Every recipe lists calories, protein, carbs and fat per serving — paneer bhurji, moong dal chilla, rajma chawal, overnight oats, salmon bowls.
Browse free recipesA coach who knows your name
Your first 15 minutes are free. After that, $25 for an hour whenever you need one, or $179 for a year of monthly calls and weekly written feedback.
Book your free callYour calorie and protein targets in 2 minutes
Enter your age, height, weight and how active you are. See your daily numbers and what a full day of eating looks like. No sign-up.
Work out my numbersFree recipes
Cook one tonight — the macros are done for you
Calories, protein, carbs and fat per serving. No account needed.
Your coaches
Every call is with one of us — never an assistant
We both work 9-to-5 jobs, so we coach what fits a busy week: meals you can cook in one pan, a daily walk, and dinners with your family.
Katharina Khatri
Nutrition and Lifestyle Coach
Jayesh Khatri
Co-founder & coach
Library
Watch us cook it, then cook it yourself
Cook-along videos, grocery hauls and printable meal plans.
A year of coaching for $14.92 a month
A 30-minute call with us every month, written feedback on your check-in every week, your progress tracked with you, and every premium recipe and video. $179 once — nothing renews automatically.